Uh oh. I woke up this morning feeling a sense of lethargy, like the only thing I have to I look forward to this morning is a breakfast sandwich of moldy cheese on stale bread. Ick. That doesn’t sound very appetizing, does it? Maybe I’ve been squirreled away in my cocoon too long. Wait—squirrels and cocoons don’t go together. See what I mean? Staleness dulls the senses and deadens brain cells.
It’s funny how that happens. One day I’m riding high on happy and the next, I’m slogging along in slow mo. The shift is insidious; it’s a slow downhill slide that happens while I’m looking the other way, when lazy has overtaken me, and vigilance has fallen asleep on the job. Apparently, so have I. It’s amazing that such a low-impact, non-event can create such a crash landing. I awaken with a start and realize that I’ve hit rock bottom. It’s time to shake things up.
I need to do some soul searching. What has changed? What have I done differently? What is weighing on my mind? What have I been putting off? What joy have I been denying myself? What habit have I fallen into that keeps me asleep? What am I missing? What was I doing when I was riding high that I am not doing now? If I made a list of the ten things that I do that make me feel good about myself, what would they be?
Hmm. Meditate, exercise, publish a blog, cross stuff off of my to-do list, declutter something, help a friend in need, try a new recipe and invite someone to try it with me, commit an anonymous random act of kindness, keep commitments that I make to myself, eat at a healthy diet, get a dog. Oops. That’s eleven. No. I’m not getting another dog.
As I ponder, an enlightening tidbit of information comes to mind: just the mere act of writing my list of ten has picked my spirits up off the floor. If I were to apply the 80-20 rule here, what would I put at the top of my list of ten? Which two choices would comprise the twenty percent that would provide eighty percent of the benefit? Which two would I want to check off first?
Some of the items on my list are constants, like meditate, exercise, eat a healthy diet, and keep commitments. Others are negotiable and may vary daily. The fact that I haven’t posted a blog for over a month puts write blog into the urgent category and bumps push publish button up to the top of the today list.
Of the items on the constant list, keep-commitments wins the top spot with meditation running a photo-finish second. If I keep my promises to myself, all else falls into place. If not, the slow descent downhill will take me to the bottom of a place where I’d rather not be. Without commitment, without meditation, I’m doomed to hang out in the pits until I return to my senses.
Today I woke up in a hole, but that hollow feeling was accompanied by the happy realization that I don’t need to stay there. The mere recognition that I have a choice, coupled with the desire and willingness to wake up and smell the roses shakes things up enough to bring me back to my senses and decide to do something about it. I can always count on the compassion of the wise dweller within to help lift me out of the doldrums.
By the way, I just remembered that I forgot to add something really important to my list: be kind to myself. That’s twelve. Really? Maybe it should be number one. I’m going to be really kind to myself now and push the publish button. Then I’m going to go have a nice fresh breakfast of something yummy and delicious.
Note: The photo above is courtesy of New Waves of Light, a website designed by anonymous individuals around the world who share the intention of bringing light and love to a world of darkness and chaos. (newwavesoflight.org or NWOL.us)